breathwork-science – for breathwork, psychology, health and wellbeing

A Meditation for Easing Into Sleep

April 3, 2020 — 0 Comments

Embodied Clinical Truths

April 2, 2020 — 0 Comments

Priming the Teenage Brain for Compassion

April 1, 2020 — 0 Comments

Four Ways to Calm Your Mind in Stressful Times

March 31, 2020 — 0 Comments

Making sense of the self

March 30, 2020 — 0 Comments

How emotions are mapped in the brain

March 27, 2020 — 0 Comments

Five Essential Elements to Develop Your Mindfulness Practice

March 26, 2020 — 0 Comments