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2088 Posts
Effect of breathwork on stress and mental health: A meta‐analysis of randomised‐controlled trials
Born to Connect: Newborn Brain Already Wired for Social Awareness
Decreased CO2 saturation during circular breathwork supports emergence of altered states of consciousness
What You Choose to Remember Shapes Memory More Than Emotion
Breathwork Unlocks Psychedelic States Without Drugs
True courage isn’t being fearless, it’s fearing well
Effects of conscious connected breathing on cortical brain activity, mood and state of consciousness in healthy adults
Swap 30 Minutes of Sitting for Light Activity to Boost Next-Day Mood
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